Which Yoga Type Should I Pick For Weight Loss?If you googled yoga for weight loss, you already know that Hot, Bikram, and Vinyasa are the most recommended types to lose weight. And I agree with that advice!

In general, the body starts losing weight when there is a difference between the number of calories you get and the amount of those you spend during the day. So even a regular practice of restorative yoga isn’t enough to shift the calorie spending. Thus, you need to pick something that will make you sweat and swear at it.

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