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A fat belly is linked to various diseases as it is the most harmful fat in your body. Aside from working out, avoiding junk food and alcohol are among the ways to get a flat belly.

Additionally, check out these tips for how to burn belly fat in 2 weeks.

1. Healthy Diet
2. Training

More info can be found here at: https://inshape.blog/weight-loss/how-to-lose-belly-fat-in-2-weeks/

Hi everyone,

It's true that maintaining a strong core is necessary not only for athletes or bodybuilders but for every person!

Here are some core exercises to build strength at home:

1. Plank
2. Spiderman Plank
3. Dead Bug
4. High Boat to Low Boat
5. Russian Twist:
6. Windshield Wipers
7. Barbell Rollout

See this link to check more info

Pranayama is breathe yoga vital to the practice. Many practitioners value these breathing exercises as the most important part of yoga. Translated, the word means force + extending/stretching. Breathing is something we do every day. Thus, by learning to control it, we train the foundation of everything, far beyond yoga.

What is pranayama? This link will provide you an answer!

In this article we are going to show you some typical Yoga Balance Poses

1. Tree Pose
It is an effective beginner-friendly pose; that is why it is so popular. It's easy to do and suitable for the start of your practice.

How to do:

from mountain pose, bend the right knee and swing it right
place its heel to the left upper inner thigh
brings the hand together in prayer position
stabilize

2. Warrior III
It's named after the fierce warrior Virabhadra. The first two types are beginner-friendly balancing training, and this one is more advanced.

How to do:

start from the high lunge, torso and hands down on the right thigh
stretch your arms parallel and forward (make sure the back leg is strong)
strengthen the front knee and lift the back leg up while slightly inclining the torso forward.
Make sure arms, torso, and legs are as parallel to the floor as much as possible. Bring your look forward but do not compress the neck.

3. The Dancer pose is high-level training for your balance skills. Natarajasana is suitable for intermediate yoga practitioners and involves a fair bit of stretching. As a newbie, you will not be able to do it to the full extent.

How to do:

bend the left leg in the knee
reach back with your left hand to grasp the ankle from inside
start to raise your left thigh behind and up while
reach the right hand forward
stabilize
Ensure your thighs are straight, your neck is long and beautiful, and the weight is evenly distributed, engaging the big toe mound.

Check out other poses in this link

Cardio workouts are the primary routine for many fitness enthusiasts. Combined with weight exercises, cardio is an excellent fat burner. Breaking a sweat is a clear indication that you burn those calories you may or may not have gained with a piece of cake this morning! And, honestly, no need to eliminate those delicious treats completely if you stay in a calorie deficit.

But what type of cardio to choose? Here are some of our suggestions:

1. Elliptical
2. Treadmill
3. Stair Climber
4. Cycling
5. Running
6. High-intensity interval training (HITT)
7. Burpees
8. Mountain Climbers

More infor can be found here: https://inshape.blog/workout/cardio-workouts/

Aronia berry is often underestimated in our daily lives. They are a natural way to get the necessary vitamins and nutrients efficiently. This fruit is also commonly called chokeberries due to their dry-mouth effects.

Aronia are small berries on shrubs native to North America. Nowadays, they are cultivated in Eastern Europe as well. Aronia is considered among the richest berries with multiple vitamins and nutrients.

Health Benefits

1.Anti-Cancerous
2.Heart Health
3. Anti-Diabetic
4. Blood Vessel Health
5. Overall Immune Benefits

Follow us to see more about Negative Sides

Body composition is a physical fitness term that encompasses a human�??s percentage of fat, water, bones, and muscles. Ultimately, a composition determines the leanness and appearance of a body.

The differences in the weight and mass differences of fat and muscle tissue, two people of the same gender and weight may look a couple of sizes different. Measuring your body composition is a task a bit harder than only using a measuring tape. Body composition estimates are made via a variety of scientific and technological approaches, including body density equations, dual-energy X-ray absorptiometry, air displacement plethysmography, and body volume indicator technology.

Why Is Body Composition Important?
Learning the details of your body composition gives you a better outlook on your health goals and fitness approach. Knowing how much of your body is fat makes you see a clear picture of how healthy you are and what you should target.

Visit this site to learn more about BMI and why body composition is important.

What is hyperbolic stretching?

The creator of the program is Alex Larsson â?? a programmer in the past; the man quit his job to find his vocation in becoming a fitness and flexibility trainer.

The approach is being implemented in various yoga, martial art classes, and fitness establishments in different countries, but the main focus is paid in the US and Canada.

A fair warning: do not be triggered by its core system. It has two courses, one for women and one for men. Iâ??m anticipating your questions here â?? there is nothing disrespectful in the system. The creator just considers differences between our anatomies and tailors exercises to suit them perfectly.

The traditional stretching plan lasts four weeks. If needed, the course is repeated. At a certain point, the stretching should no longer bring pain, and tension is gone.

Often, the lack of stretching stagnates your progress and doesnâ??t allow the full range of motion. So, what exactly does this program promise, and does it provide everything it promises?

In order to better understand about Hyperbolic Stretching Program, please click here.

Have you ever heard of Mountain Pose or Samasthiti (Tadasana)?

Description
The body is in the standing position, with the feet together and rooted into the earth. The weight of the body is evenly distributed on the four corners of the feet. The pelvis is tucked. The ribcage is lifted. The neck is a natural extension of the spine and the chin is slightly tucked toward the sternum. The shoulders are relaxed as they rotate back and down. The arms at your sides. The gaze is forward.

Benefits
Improves posture. Strengthens thighs, knees, and ankles. Firms abdomen and buttocks. Relieves sciatica. Reduces flat feet.

check this out to get full info about this yoga pose. Practice and be healthy!

Bala = child

Goals: deep relaxation and rest between other asanas

How to Get Into It
Kneel on the mat and place your buttocks on your heels.
Tilt your tailbone a little and ensure your back is straight
As you exhale, lay your abdomen and ribs on the thighs
Rest your hands in one of the possible positions. Let your shoulders flow down.
Plant your forehead on the mat, relax and lengthen your neck. Relax your face.
Hold for not less than 1 minute or as long as you need to reconnect with your body and breathing.

Hand positions:
a) You can put your palms behind you, palms facing up to release the shoulders and neck
b) Putting hands in front of you helps to add a nice stretchy effect on the core and armpits
c) To relax your wrists after a handstand or all fours pose, put your hands in front of you, palms facing up.

Benefits
Relieves back pain
Gives a smooth stretch to the back, hips and relaxes the neck.
Helps to calm down emotionally and get a feeling of being safe and grounded in the body.

Is this pose safe? Check https://inshape.blog/yoga/poses-and-asanas/child-pose/ for full info. Thanks for visiting!