What is hyperbolic stretching?
The creator of the program is Alex Larsson ‚?? a programmer in the past; the man quit his job to find his vocation in becoming a fitness and flexibility trainer.
The approach is being implemented in various yoga, martial art classes, and fitness establishments in different countries, but the main focus is paid in the US and Canada.
A fair warning: do not be triggered by its core system. It has two courses, one for women and one for men. I‚??m anticipating your questions here ‚?? there is nothing disrespectful in the system. The creator just considers differences between our anatomies and tailors exercises to suit them perfectly.
The traditional stretching plan lasts four weeks. If needed, the course is repeated. At a certain point, the stretching should no longer bring pain, and tension is gone.
Often, the lack of stretching stagnates your progress and doesn‚??t allow the full range of motion. So, what exactly does this program promise, and does it provide everything it promises?
In order to better understand about Hyperbolic Stretching Program, please click here.