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September 3, 2021

Yoga for Balance Practice

In this article we are going to show you some typical Yoga Balance Poses

1. Tree Pose
It is an effective beginner-friendly pose; that is why it is so popular. It's easy to do and suitable for the start of your practice.

How to do:

from mountain pose, bend the right knee and swing it right
place its heel to the left upper inner thigh
brings the hand together in prayer position

2. Warrior III
It's named after the fierce warrior Virabhadra. The first two types are beginner-friendly balancing training, and this one is more advanced.

How to do:

start from the high lunge, torso and hands down on the right thigh
stretch your arms parallel and forward (make sure the back leg is strong)
strengthen the front knee and lift the back leg up while slightly inclining the torso forward.
Make sure arms, torso, and legs are as parallel to the floor as much as possible. Bring your look forward but do not compress the neck.

3. The Dancer pose is high-level training for your balance skills. Natarajasana is suitable for intermediate yoga practitioners and involves a fair bit of stretching. As a newbie, you will not be able to do it to the full extent.

How to do:

bend the left leg in the knee
reach back with your left hand to grasp the ankle from inside
start to raise your left thigh behind and up while
reach the right hand forward
Ensure your thighs are straight, your neck is long and beautiful, and the weight is evenly distributed, engaging the big toe mound.

Check out other poses in this link
Posted by      Candy M. at 4:12 AM CDT

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