Cardio workouts are the primary routine for many fitness enthusiasts. Combined with weight exercises, cardio is an excellent fat burner. Breaking a sweat is a clear indication that you burn those calories you may or may not have gained with a piece of cake this morning! And, honestly, no need to eliminate those delicious treats completely if you stay in a calorie deficit.
But what type of cardio to choose? Here are some of our suggestions:
3. Stair Climber
6. High-intensity interval training (HITT)
8. Mountain Climbers
More infor can be found here: https://inshape.blog/workout/cardio-workouts/