Online therapy, also known as teletherapy, is a form of mental health treatment that is provided via the internet. It allows individuals to receive therapy remotely, without the need to travel to a therapist's office. Online therapy can be conducted using a variety of technologies, such as video conferencing, phone calls, or messaging.

Online therapy has many of the same benefits as in-person therapy, including the ability to address a wide range of mental health issues and to provide support and guidance to people who are struggling. It also offers the convenience of being able to receive treatment from the comfort of one's own home, and may be more accessible for people who live in rural areas or who have disabilities that make it difficult to travel.

Online therapy is typically provided by licensed therapists who have training and experience in the specific approaches and techniques they use. It is important to find a therapist who is qualified and who you feel comfortable working with, as with any form of therapy. If you are considering online therapy, it is also important to ensure that you have a stable internet connection and a private space to conduct the session.