An unhealthy diet is one of the biggest causes of low energy levels in females. Eating an unhealthy diet can make you feel tired and sluggish. It can also increase your risk of a number of chronic conditions, which can further contribute to low energy levels.

If you think about it, it makes sense, right? Nutritious food nourishes your body, creating energy, while unhealthy food does the opposite. So, how do you improve your diet?